{"id":5,"date":"2024-09-04T14:56:27","date_gmt":"2024-09-04T12:56:27","guid":{"rendered":"https:\/\/lemarinestunemarine.fr\/?page_id=5"},"modified":"2025-10-12T11:00:24","modified_gmt":"2025-10-12T09:00:24","slug":"le-projet","status":"publish","type":"page","link":"https:\/\/lemarinestunemarine.fr\/index.php\/le-projet\/","title":{"rendered":"Le Projet &#8211; La mini transat 2027"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>EXP\u00c9RIENCE HUMAINE PERSONNELLE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Naissance du projet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Septembre 2023, l\u2019Association \u201cGu\u00e9rir en Mer\u201d accompagne Mathilde de la Giclais, marraine de l\u2019Aventure GEM d\u00e9di\u00e9e aux femmes professionnelles de sant\u00e9, au d\u00e9part de la Mini Transat 2023 aux Sables d\u2019Olonne. Sortie en mer organis\u00e9e pour les soignants, coup de foudre avec le bateau, je me dis\u2026 mais oui !!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exp\u00e9rience Voile<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amatrice de voile l\u00e9g\u00e8re depuis l\u2019enfance ce n\u2019est qu\u2019en arrivant \u00e0 Marseille en 2015 que je d\u00e9couvre r\u00e9ellement les r\u00e9gates via la Soci\u00e9t\u00e9 Nautique de Marseille.&nbsp; En janvier 2024, d\u00e9but des entra\u00eenements avec Fabrice Merle \u00e0 Marseille puis  Fran\u00e7ois Jambou. Je n&rsquo;ai pas de course en solitaire \u00e0 mon actif, je \u201cd\u00e9marre\u201d dans le monde de la course au large.&nbsp;Objectif: la qualification pour la MINI TRANSAT 2027.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"999\" height=\"548\" src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/da6801_59e9bbddf6114c59ad16c7a625494293mv2-1.webp\" alt=\"\" class=\"wp-image-1103 size-full\" srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/da6801_59e9bbddf6114c59ad16c7a625494293mv2-1.webp 999w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:165\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/da6801_59e9bbddf6114c59ad16c7a625494293mv2-1.webp 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:421\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/da6801_59e9bbddf6114c59ad16c7a625494293mv2-1.webp 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Septembre 2027: MINI TRANSAT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/minitransat.fr\">https:\/\/minitransat.fr<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Calendrier des courses<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-accordion-85b1e3a7\" class=\"wp-block-themeisle-blocks-accordion exclusive\">\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Novembre 2024 &#8211; La Palma<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/http:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-19-at-19.53.18.jpeg\" alt=\"\" class=\"wp-image-1101 size-full\" srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-19-at-19.53.18.jpeg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-19-at-19.53.18.jpeg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-19-at-19.53.18.jpeg 150w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-19-at-19.53.18.jpeg 768w, https:\/\/mldhiss80fct.i.optimole.com\/w:1080\/h:1080\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-19-at-19.53.18.jpeg 1536w, https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-19-at-19.53.18.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Avec Mathilde de La Giclais, ce sera ma premi\u00e8re course avec celle qui m&rsquo;a fait d\u00e9couvrir le mini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous terminons \u00e0 la 8\u00e8me place, des souvenirs pleins la t\u00eate et impatientes d&rsquo;y retourner !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.regatas.eu\/palma-melilla-palma\">https:\/\/www.regatas.eu\/palma-melilla-palma<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Palma Melilla\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/m-8nk4hTmWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Melilla - Palma\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZbdebXemcUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Avril 2025 &#8211; Rome Per due<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<h3 class=\"wp-block-heading\">La course \u00ab<a href=\"https:\/\/www.classemini.it\/regate\/roma650\/\" target=\"_blank\" rel=\"noopener\" title=\"\">&nbsp;Roma per Du<\/a>e&nbsp;\u00bb sera lanc\u00e9e le 12 avril : 535 miles en double au d\u00e9part de Riva di Traiano en Italie.<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t18\/2\/16\/1f1ee_1f1f9.png\" alt=\"\ud83c\uddee\ud83c\uddf9\"> <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cette fois ce sera Cap vers l\u2019Est.<\/li>\n\n\n\n<li>Cette fois encore je serai accompagn\u00e9e.<\/li>\n\n\n\n<li>Cette fois par contre ce ne sera pas par Mathilde.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">J\u2019appr\u00e9hende cette deuxi\u00e8me course de mani\u00e8re tellement diff\u00e9rente.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je sais un peu plus cette fois \u00e0 quoi m\u2019attendre et m\u00eame si mes derni\u00e8res exp\u00e9riences (en particulier par gros temps) m\u2019ont fait prendre conscience de certaines difficult\u00e9s, je pars plus sereine.<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tae\/2\/16\/1f9d8_1f3fc_200d_2640.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pars moins longtemps. Avec le convoyage du bateau depuis Marseille (aller puis retour) et la course en elle-m\u00eame il faudra compter aux alentours de 15 jours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai h\u00e2te de retrouver le large, de v\u00e9rifier que la beaut\u00e9 et la qui\u00e9tude que j\u2019ai d\u00e9couvertes lors de la Palma-Melilla existent bel et bien.<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t20\/2\/16\/1f60c.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les doutes de l\u2019hiver ont \u00e9t\u00e9 surmont\u00e9s par l\u2019entrainement du week-end dernier, gr\u00e2ce \u00e0 Mathieu Claveau et aux copains de MSA. Revoir les bases, revivre les \u00e9tapes les unes apr\u00e8s les autres, reprendre confiance. En moi et en mon bateau.<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Changement d&rsquo;\u00e9quipe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019aurai la chance pour cette course de naviguer avec Gavino Puggioni, en qui j\u2019ai totale confiance, tant en ses qualit\u00e9s de marin (ministe lui aussi) que d\u2019ami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le temps va s\u2019acc\u00e9l\u00e9rer jusqu\u2019au d\u00e9part mais gr\u00e2ce \u00e0 mes partenaires (qui eux aussi commencent \u00e0 prendre leurs marques <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\">) je sais qu\u2019on sera pr\u00eats pour ce fabuleux voyage qui nous attend.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-opt-src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/484985187_17878034199276044_9020786869840448682_n.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1137\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1137\" old-srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/484985187_17878034199276044_9020786869840448682_n.jpg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/484985187_17878034199276044_9020786869840448682_n.jpg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/484985187_17878034199276044_9020786869840448682_n.jpg 150w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/484985187_17878034199276044_9020786869840448682_n.jpg 768w, https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/484985187_17878034199276044_9020786869840448682_n.jpg 1200w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485855203_17878034151276044_6303007406434692370_n.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1141\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1141\" old-srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485855203_17878034151276044_6303007406434692370_n.jpg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485855203_17878034151276044_6303007406434692370_n.jpg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485855203_17878034151276044_6303007406434692370_n.jpg 150w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485855203_17878034151276044_6303007406434692370_n.jpg 768w, https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485855203_17878034151276044_6303007406434692370_n.jpg 1440w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485185802_17878034169276044_8491644235570379730_n.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1139\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1139\" old-srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485185802_17878034169276044_8491644235570379730_n.jpg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485185802_17878034169276044_8491644235570379730_n.jpg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485185802_17878034169276044_8491644235570379730_n.jpg 150w, 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src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1140\" old-srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485760470_17878034136276044_2515403714748028822_n.jpg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485760470_17878034136276044_2515403714748028822_n.jpg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485760470_17878034136276044_2515403714748028822_n.jpg 150w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485760470_17878034136276044_2515403714748028822_n.jpg 768w, https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/485760470_17878034136276044_2515403714748028822_n.jpg 1179w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/486314750_17878034127276044_747880086382333784_n.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1138\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%201024%22%20width%3D%221024%22%20height%3D%221024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%221024%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1138\" old-srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/486314750_17878034127276044_747880086382333784_n.jpg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:300\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/486314750_17878034127276044_747880086382333784_n.jpg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/486314750_17878034127276044_747880086382333784_n.jpg 150w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:768\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/486314750_17878034127276044_747880086382333784_n.jpg 768w, https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/03\/486314750_17878034127276044_747880086382333784_n.jpg 1179w\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Une course difficile !<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">550 NM = 1018,6 km parcourus sur la Roma Per Due au d\u00e9part de Riva di Traiano.<br><br>Qu&rsquo;avons nous fait pendant 4 jours 2 heures et 6 minutes ?<br>\u27a1\ufe0f AVANCER : faire avancer le bateau et avancer avec lui.<br><br>Apr\u00e8s un d\u00e9part pas terrible et surtout un mauvais choix strat\u00e9gique sur les premiers bords qui nous ont \u00e9loign\u00e9s de la route, nous sommes en fin de peloton, tenant tant bien que mal plus de 48 heures au PR\u00c8S dans 20 \u00e0 28 n\u0153uds de vent, face \u00e0 une mer houleuse et crois\u00e9e, o\u00f9 \u00e0 chaque vague le bateau tapait si fort qu&rsquo;on appr\u00e9hendait la suivante craignant que tout casse.<br><br>3 jours sans soleil, 100% d&rsquo;humidit\u00e9, tremp\u00e9s, malades, ayant du mal \u00e0 nous hydrater et \u00e0 nous alimenter, n&rsquo;ayant pas optimis\u00e9 le r\u00e9glage de nos voiles, on souffrait avec le bateau, nous demandant ce qu&rsquo;on faisait l\u00e0 et si tout ceci avait un sens. \ud83d\ude05<br><br>La proximit\u00e9 avec les copains marseillais de <a href=\"https:\/\/www.linkedin.com\/company\/massilia-sailing-academy\/\">Massilia Sailing Academy<\/a> l&rsquo;humour dont on a pu faire preuve sur la VHF (vivant tous la m\u00eame gal\u00e8re), et la bonne entente entre co-\u00e9quipiers nous ont permis d&rsquo;atteindre le waypoint de r\u00e9duction de parcours, impos\u00e9 par la direction de course \u00e9tant donn\u00e9 les conditions d\u00e9favorables \u00e0 l&rsquo;origine de multiples abandons. \ud83d\ude36\u200d\ud83c\udf2b\ufe0f<br><br>Le retour au portant, avec une zone de p\u00e9tole mettant une fois de plus nos nerfs \u00e0 rude \u00e9preuve nous a permis de retrouver soleil, lune, dauphins, mer apais\u00e9e, nous laissant la possibilit\u00e9 de nous reposer avant le sprint final.<br><br><a href=\"https:\/\/www.linkedin.com\/search\/results\/all\/?keywords=%23battrapa&amp;origin=HASH_TAG_FROM_FEED\">hashtag#Battrapa<\/a> a rattrap\u00e9 son retard montant jusqu&rsquo;\u00e0 17,4 n\u0153uds de vitesse (sous toile r\u00e9duite), un vrai bolide surfant dans les vagues, nous entrainant avec lui dans un \u00e9tat d&rsquo;euphorie, limite inconscient, o\u00f9 les d\u00e9parts au lof nous ont incit\u00e9 \u00e0 changer notre voile d&rsquo;avant pour terminer, peut-\u00eatre plus lentement la course mais en s\u00e9curit\u00e9. On termine 7\u00e8\/11.<br><br>Une course difficile, o\u00f9 j&rsquo;ai \u00e9norm\u00e9ment appris et ai eu beaucoup de remises en question. \ud83d\ude4f\ud83c\udffc<br><br>Comment une fois \u00e0 terre avoir d\u00e9j\u00e0 envie de repartir alors que quelques heures auparavant je m&rsquo;assurais \u00e0 moi-m\u00eame vouloir tout arr\u00eater ?<br><br>L&rsquo;id\u00e9e de ce projet n&rsquo;est pas de souffrir.&nbsp;Mais la difficult\u00e9 n&rsquo;est-elle pas inh\u00e9rente \u00e0 l&rsquo;aventure surtout quand elle est extr\u00eame ? \ud83e\udd14<br><br>Merci \u00e0 tous pour vos messages d&rsquo;encouragement, merci \u00e0 mes sponsors, merci \u00e0 <a href=\"https:\/\/www.linkedin.com\/in\/ACoAAEz-U9cBt20ZgrhMvK2RVjo6BH6NeV-kN5g\"><\/a><a href=\"https:\/\/www.linkedin.com\/in\/gavino-puggioni-507724300\/\">gavino puggioni<\/a> : que de souvenirs, on n&rsquo;imagine pas les liens qui peuvent se cr\u00e9er quand on partage des moments comme ceux-l\u00e0.<br><br>Je rentre&nbsp;avec l&rsquo;objectif maintenu de prendre le d\u00e9part (en solitaire cette fois) de la Massilia Offshore fin juin, au d\u00e9part de Marseille. \ud83d\udc4d\ud83c\udffc<br><br>L&rsquo;AVENTURE CONTINUE !!!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Roma Per Due - Avril 2025\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/trlCpPdpeKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/details>\n\n\n\n<details open class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Juin 2025 &#8211; Massilia Cup OffShore<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">500 milles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je les ai faits. Mes premiers milles EN SOLITAIRE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De Marseille au Cap Corse, de l&rsquo;est de Capraia \u00e0 Marseille.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-opt-src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-11.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1162 size-full\" old-srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-11.jpg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:200\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-11.jpg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:512\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-11.jpg 768w, https:\/\/mldhiss80fct.i.optimole.com\/w:1536\/h:1024\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-11.jpg 1536w, https:\/\/mldhiss80fct.i.optimole.com\/w:930\/h:620\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-11.jpg 930w, https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-11.jpg 1900w\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">500 milles valid\u00e9s pour la Mini Transat 2027.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0 de la course avec les autres c&rsquo;est surtout une course avec moi-m\u00eame que j&rsquo;ai v\u00e9cue. Une AVENTURE au bout de moi m\u00eame. Je ne pensais pas avoir tant de ressources. J&rsquo;ai v\u00e9cu le d\u00e9passement de soi \u00e0 l&rsquo;\u00e9tat pur. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude43\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/2\/16\/1f643.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une course riche en PETOLE, propice \u00e0 de grands moments d&rsquo;INTROSPECTION au milieu de l&rsquo;immensit\u00e9 de cette M\u00e9diterran\u00e9e chaude, plate et lisse.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observer, patienter, attendre, accepter, rester concentr\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La p\u00e9tole, m\u00eame si difficile, est porteuse de tant d&rsquo;apprentissages et d&rsquo;ESPOIR : de l&rsquo;immobilit\u00e9 (qui ne saurait \u00eatre totale et d\u00e9finitive tant qu&rsquo;il y a de la vie), \u00e0 la remise progressive en mouvement, le retour du vent, la fraicheur des premiers souffles sur la peau et dans les voiles, jusqu&rsquo;\u00e0 l&rsquo;euphorie de la vitesse retrouv\u00e9e. Croire qu&rsquo;on y est que \u00e7a y est c&rsquo;est gagn\u00e9 et puis finalement pas encore. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26f5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/2\/16\/26f5.png\"> All\u00e9gorie de la vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quelle joie que de traverser seule jusqu&rsquo;en Corse sur mon petit bateau, de passer entre les \u00eeles, de tout donner pour rattraper le groupe, d&rsquo;essayer de naviguer intelligemment, d&rsquo;utiliser ce que j&rsquo;avais sous la main : cerveau, sens, force physique, intuition, courage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cramer au soleil, apercevoir une baleine timide, boire des litres d\u2019eau, ne pas avoir envie de manger, ne pas arriver \u00e0 dormir, voir mon spi chaluter et passer sous le bateau au milieu de la nuit quand je sais que les bruits que j&rsquo;entends sont des hallucinations et que de voir en rose et vert n&rsquo;est pas bon signe. Me transformer en p\u00eacheur irlandais pour remonter mon filet plein d&rsquo;eau et si lourd, monter au mat r\u00e9cup\u00e9rer ma drisse, et me regarder repartir, \u00e9puis\u00e9e au-del\u00e0 de l&rsquo;imaginable mais heureuse, le soleil se levant dans mon dos, fi\u00e8re de n&rsquo;avoir rien cass\u00e9 et capable de reprendre ma route. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2600\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/2600.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai fait des erreurs et je m\u2019en suis voulu.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-opt-src=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-1.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20576%22%20width%3D%221024%22%20height%3D%22576%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22576%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-1163 size-full\" old-srcset=\"https:\/\/mldhiss80fct.i.optimole.com\/w:1024\/h:576\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-1.jpg 1024w, https:\/\/mldhiss80fct.i.optimole.com\/w:300\/h:169\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-1.jpg 300w, https:\/\/mldhiss80fct.i.optimole.com\/w:768\/h:432\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-1.jpg 768w, https:\/\/mldhiss80fct.i.optimole.com\/w:1536\/h:864\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-1.jpg 1536w, https:\/\/mldhiss80fct.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/lemarinestunemarine.fr\/wp-content\/uploads\/2025\/07\/departMassilia-1.jpg 1900w\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">M\u00eame si finalement ce n\u2019est qu\u2019une histoire d\u2019\u00e9go \u00e0 g\u00e9rer quand les erreurs n&rsquo;influent que sur le classement final.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai fait des choses bien et je me suis \u00e9pat\u00e9e moi-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai enfin vu ce que je savais faire, j&rsquo;ai vu ma progression en un an, et je visualise mieux aujourd&rsquo;hui ce qu&rsquo;il me reste \u00e0 apprendre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai retrouv\u00e9 mes enfants, mes proches, mes patients, 5 jours d&rsquo;absence qui ont chang\u00e9 peu de choses pour eux mais beaucoup pour moi.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/e.pcloud.link\/publink\/show?code=XZk326ZESbS8CUjLdmJKqUwSRJAWhnDOAi7\" target=\"_blank\" rel=\"noopener\" title=\"R\u00e9cap de la course (20 mins)\">https:\/\/e.pcloud.link\/publink\/show?code=XZk326ZESbS8CUjLdmJKqUwSRJAWhnDOAi7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cntl-marseille.com\/content\/MassiliaCupOffshore\">site de la course<\/a><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Ao\u00fbt 2025 &#8211; <\/strong>Qualif des 1000 milles (hors course) en M\u00e9diterran\u00e9e<\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.clubnauticgarraf.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">http:\/\/www.clubnauticgarraf.com\/<\/a><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Novembre 2025 &#8211; 1000 Nm qualifiants en solo<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Avril 2026 &#8211; Plastimo Lorient<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Mai 2026 &#8211; Solo Med<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Juin 2026 &#8211; Massilia Cup Offshore<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Aout 2026 &#8211; Mare Nostrum<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Mai 2027 &#8211; Mini en mai<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Juillet 2027 &#8211; Mini-Fastnet<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-themeisle-blocks-accordion-item\"><summary class=\"wp-block-themeisle-blocks-accordion-item__title\"><div><strong>Septembre 2027 : Mini-Transat<\/strong><\/div><\/summary><div class=\"wp-block-themeisle-blocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-a2e0b807\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-0ce44438\" class=\"wp-block-themeisle-blocks-advanced-column\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>EXP\u00c9RIENCE HUMAINE PERSONNELLE Naissance du projet Septembre 2023, l\u2019Association \u201cGu\u00e9rir en Mer\u201d accompagne Mathilde de la Giclais, marraine de l\u2019Aventure GEM d\u00e9di\u00e9e aux femmes professionnelles de sant\u00e9, au d\u00e9part de la Mini Transat 2023 aux Sables d\u2019Olonne. Sortie en mer organis\u00e9e pour les soignants, coup de foudre avec le bateau, je me dis\u2026 mais oui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":19,"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/lemarinestunemarine.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}